Is Boxing Good for Weight Loss

How Boxing Can Help You Hit Your Weight Goals

If you’re looking to lose weight with a rigorous exercise routine, you likely already know that cardio is the best place to start to burn calories and build stamina. However, when thinking of the many different fitness routines used for weight loss, boxing may not be the first thing that comes to mind. Despite it being one of the best cardio exercises out there, many people may instead find themselves gravitating towards exercises like running, rowing, and exercise bikes. How is boxing good for weight loss, then? What sets it apart from the other cardio workouts?

We’re glad you asked! Boxing exercises for weight loss are becoming more popular for many different reasons, and Burn Boxing and Fitness is here to take you through a few of our favourite.


Boxing is Good for Your Mind and Your Body

While cardio exercises like running are undoubtedly good for us, they can also feel isolating, repetitive, and monotonous. If your workout session doesn’t stimulate your brain as well as your body, it can become easy to abandon your fitness goals before the results even begin to show. However, with boxing, your mind is engaged just as much as your body is, helping you to build your mental endurance just as much as your physical endurance. The sense of community gained from group sessions, the dedication required to perfect your techniques, the gratification that comes with reaching your goals… These elements set boxing apart from any other cardio workout. If you’re looking for a way to stay dedicated to your fitness goals, boxing for weight loss can be a fantastic option.


Boxing Can Burn Fat and Build Muscle

When answering the question “is boxing good for weight loss?” we’ll need to go a little deeper than simply answering how many calories a good boxing workout can burn. While research suggests that certain boxing exercises can help you burn over 1000 calories in an hour, it’s important to remember that there’s also a lot more to physical fitness than these numbers. Ultimately, burning fat means nothing if it’s not replaced by muscle, and boxing can help with both. While burning fat can help you slim down, building muscle can help to maintain your new physique. According to healthdirect, increasing muscle mass can help to increase your metabolism. This can assist in maintaining your fitness levels, making strength training exercises such as boxing a more sustainable method of weight loss.


Increase Your Confidence, Build Your Stamina, and Slim Down With Burn Boxing and Fitness

So, is boxing good for weight loss? Yes, it absolutely is, and our team are ready to prove it! At Burn Boxing and Fitness, we have experienced trainers ready to help you refine your boxing skills, burn those calories, and give you an incredible workout every time. Whether you’ve been training for years or you’ve just discovered the joys of boxing, our classes can help! We pride ourselves on our inclusive and friendly approach, welcoming people of all ages, genders, and abilities. Our boxing classes are a great way to keep fit and have fun, with every session expertly designed to help you improve your technique and smash your goals. Head over to our contact page to enquire about our boxing classes and start your fitness journey with Burn today!