Check out these time-saving weekly meal prep strategies, and learn how they can help you prioritise healthy eating too.

Most people who come to Burn Boxing and Fitness already know what a healthy, balanced meal looks like.

The real question they have is: How do you consistently eat healthy, balanced meals in the context of real life?

You know, like “I got home late, after a long meeting, then my toddler spilled an entire bottle of olive oil on the kitchen floor!”

(Yeah, true story.)

With the following meal prep strategies, you’ll learn how to have healthy food ready when they need it.

The result? A fridge full of fast, healthy options to choose from, even as life continues to unfold.

Infographics produced by Dr John Berardi, Ph.D.

Here’s how to have healthy food ready when you need it.