Why Choose Burn Boxing and Fitness

WORLD-CLASS TRAINING FACILITY

Burn Boxing and Fitness is your premier boxing and fitness training facility, with a ton of boxing bags, weights, cardio equipment and spin bikes all under the one roof.

FULLY QUALIFIED TRAINERS

All our trainers are Certificate III and IV in Fitness qualified with years of experience under their belts. Also, they all have current First Aid Accreditation.

ESTABLISHED IN 2012

Since opening Burn Boxing and Fitness back in February 2012, we’ve grown significantly into the fun, friendly and family friendly facility we are today. We have an excellent reputation in the local and greater community and we are constantly trying to improve every aspect of our business.

FLEXIBLE TIMETABLE

We understand that members can become bored doing the same classes day-in-day-out so it is because of that very reason that at Burn Boxing and Fitness, we change our timetable every 2 months so as a member you always get fresh and new classes, and therefore to keep challenging you and your body!

FRESH AND CLEAN ENVIRONMENT

We strive to offer a fresh, clean and sanitised environment for all our members and staff. We believe that how clean a fitness facility is, will be a direct reflection of the service you’ll received from that facility.

1000+ HAPPY MEMBERS

When you first walk into Burn Boxing and Fitness, the first thing you’ll notice is that is a very friendly environment, from when you’re first greeted by our fabulous reception staff through to our wonderful members. Secondly, you’ll notice that there is no BS. We tell everyone to check your BS at the door, which is why our members are very loyal.

Burn Boxing and Fitness building
Boxing Bags
Boxing Ring
Sting Gear

Hurry up to book your

10 day trial for $19!

For 10 consecutive days you get to feel what’s it like to be a member. Come and join in any and as many classes as you can. If you then decide to join within the 10 days, we will reward you by discounting the $19 from the joining and admin fee so you don’t have to pay any extra.

Enter in your details below and one of our friendly staff will contact you to lock in a time when you can start the trial.

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Services Offered!

GROUP FITNESS CLASSES

There’s no better motivation, when it comes to fitness training, to train as a group rather than as an individual. At Burn Boxing and Fitness, we specialise in Group Fitness Classes. Our highly skilled and motivated trainers take members through 70+ classes, 7 days a week.

Prices & Timetable

SUPER SESSIONS

Since introducing the Super Sessions in June 2015, it is fast becoming one of the most popular and sought after classes we run. The Super Session brings together functional fitness principles, strength, HIIT (High Intensity Interval Training), plyometrics, cardio and boxing training into a 1 hour, non-stop, heart-pumping and muscle-shredding session that is sure to BURN those calories away.

Prices & Timetable

12 WEEK WEIGHT LOSS PROGRAM

If you’re needing to kickstart your weight loss journey but don’t know where to start or don’t have the time, then Burn Boxing and Fitness’ 12 Week Weight Loss Program is for you. Learn all the ins and outs about losing weight and maintaining a healthy lifestyle through your personalised nutrition plan and one-on-one nutrition coaching. As part of the program you receive:

  • Fitness and Meal Entry Journal
  • Weekly consultations with your nutrition coach
  • Weekly weigh-ins
  • Meal plans
  • Monthly measures
  • Before and After photos
Prices & Timetable

PROFESSIONAL AND AMATEUR BOXING COACHING

If you have dreams of becoming a Professional or Amateur boxer, Burn Boxing and Fitness has the team to help you achieve those dreams. With the training and guidance of our resident Boxing Coach and ex-professional Boxer – David Hall and Assistant Coach and ex-professional boxer Ron Hall, we have the team you need to give you the confidence and knowledge to help you get there.

The team currently trains 5 days per week from 4:30pm – 7:00pm.

Contact Us for more details

PERSONAL TRAINING

Personal Training can help you accelerate you to your fitness and weight loss goals through a tailored personal training program. Speak to one of our trainers on how you can get started today.

We offer PT sessions to members as well as non-members (varying price for non-members) so you can still be trained by our expert team without being a member.

Contact Us for more details

PARENTS CLASSES

Can’t get to the gym because you have to look after the kiddies?? Well, at Burn Boxing and Fitness that excuse doesn’t fly because you can bring your little ones along!! Introducing Burn’s infamous fun and interactive Parents Classes which gives parents the opportunity to train in the company of their own children.

The 30 minute classes are suitable for all fitness levels and vary each day so you never know what you are going to get!! And by the way you don’t need to bring children to be able to participate in this class. The Parents timeslot is open to all members!!

Prices & Timetable

TEEN CLUB

Our Teen Club (for ages 11 to 16 years old) class runs on Monday from 4:15pm – 5:00pm during the school term. The classes are all structured and focus on teaching the technique of boxing as well as strength and conditioning to keep teens fit and also learn self-defence.

The programs instill self-confidence and teach the art of self-respect and respect of others, which is of paramount concern for many who are dealing with or have dealt with the issues of bullying present in our society today.

Please Note: New teens can only enroll at the start of each term which is the first and second week back after the school holidays. That gives teens an opportunity to try our classes before committing to a 3 month membership. We offer direct debit or up front options.

Prices & Timetable

Meet The Team

Denis Denis Krastic owner and head trainer

Starting off as a member at a boxing training facility in 2009, Denis fell in love with the art of boxing and after seeing the amazing results in other members (and himself), decided to open up his very own boxing facility with his wife Gulsen in 2011.

He then commenced his PT course immediately thereafter. Through his new found love of boxing, he realised his passion to train others and help them reach their fitness goals through the art of boxing.

Gulsen Gulsen Krastic owner and nutritionist

It wasn’t too long before Gulsen’s passion for attaining and maintaining a healthy lifestyle, even as a kid, turned into a dream of helping others to improve their health and change their lives. Having shed over 20 kilos after each of her two children she knows what it takes and how hard it can be.

Gulsen’s dedication to help others reach their fitness and health goals is now a part of her every day life. Through the unique weight-loss and nutritional programs offered at Burn Boxing and Fitness, Gulsen’s expertise and knowledge has helped many of our members to develop a proper relationship with food in order for them to achieve the best results, and in turn succeed in and maintain a healthy way of life.

Priscilla George Brown hip-hop

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Moe Alex Freeman hip-hop

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Irwin Alex Freeman hip-hop

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Pancho Alex Freeman hip-hop

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Jill Alex Freeman hip-hop

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Vanessa Alex Freeman hip-hop

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Dave Alex Freeman hip-hop

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Ron Tiffany Redmoon pole dance, stretching

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Alex Greenwood
32, programmer
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Miriam Bright
25, yoga instructor
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George Black
48, office worker
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Veronica Lee
30, fashion designer

Get invitation for your

Free First Dance Class

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What Our Students Say

Tiffany Green
33, web designer
Alex Whitewind
27, programmer
Diana Bluemoon
21, student
John Blackwood
34, account manager
Miranda Firefree
18, student
Jessica Freebird
42, CEO

Prices

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Light

1 individual class

1 dance style

2 days / week

$99 / month

Standard

2 individual classes

2 dance styles

3 days / week

$189 / month

$150 / month

Premium

5 individual classes

All dance styles

Any day

nutritionist consultation

$349 / month

Single Dance Class

Any dance style / Any day / Any trainer

$29 / 1.5 hours

Timetable

Day / Time

8:00-9:30

9:00-11:30

17:30-19:00

19:00-20:30

20:30-22:00

Mon.

Hip-Hop

Hip-Hop

Stretching

Tue.

Contemporary

Hip-Hop

Hip-Hop

Contemporary

Wen.

Pole Dance

Stretching

Pole Dance

Contemporary

Thu.

Contemporary

Barre

Hip-Hop

Pole Dance

Fri.

Stretching

Pole Dance

Hip-Hop

Contemporary

Sat.

Hip-Hop

Barre

Hip-Hop

Sun.

Barre

Contemporary

Pole Dance

Mon.
08:00-09:30 Hip-Hop
09:00-11:30
17:30-19:00 Hip-Hop
19:00-20:30
20:30-22:00 Stretching

Tue.
08:00-09:30 Contemporary
09:00-11:30 Hip-Hop
17:30-19:00 Hip-Hop
19:00-20:30
20:30-22:00 Contemporary

Wen.
08:00-09:30 Pole Dance
09:00-11:30 Stretching
17:30-19:00 Pole Dance
19:00-20:30 Contemporary
20:30-22:00

Thu.
08:00-09:30 Contemporary
09:00-11:30 Barre
17:30-19:00
19:00-20:30 Hip-Hop
20:30-22:00 Pole Dance

Fri.
08:00-09:30 Stretching
09:00-11:30 Pole Dance
17:30-19:00 Hip-Hop
19:00-20:30 Contemporary
20:30-22:00

Sat.
08:00-09:30
09:00-11:30
17:30-19:00 Hip-Hop
19:00-20:30 Barre
20:30-22:00 Hip-Hop

Sun.
08:00-09:30
09:00-11:30
17:30-19:00 Barre
19:00-20:30 Contemporary
20:30-22:00 Pole Dance

667
911
913

Get invitation for your

Free First Dance Class

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Frequently Asked Questions

Contemporary Dance Style

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How many classes can I attend as a member?

As a member, you are welcome to attend as many classes as your body can handle. Remember that 2 classes in a row can potentially burn up to 600-700 calories!!

Do I have to do classes?

No. We have plenty of bags so if there is a class on but you just want to practice yourself, find a space on the floor and go for it.

Do I need to book in for a class or can I just turn up?

At this stage, you don’t have to book in for any of our classes however this may change in the future. It is important that you are on time. All our classes commence with a 3 minute warm up. If you are late and don’t make it into the warm-up round then it is the trainer’s choice as to whether they will allow you to enter the class.

What are the boxing wraps for and do I have to wear them?

Wraps are an important part of boxing training. When put on correctly they are designed to protect your hands and wrists from injury.
At Burn, wraps are compulsory and must be worn in the classes where indicated in our class descriptions. If you are unsure of how to apply wraps, come and see a trainer or one of our reception staff.
If however, you wish to not wear wraps then Burn Boxing and Fitness will not be held liable for any injuries sustained to wrists and forearms sustained during boxing training.
We will also be producing a video showing how to wrap your hands using both the basic and advanced techniques.

What should I wear?

All you need to wear is comfortable gym appropriate clothing and shoes.

What we do not deem appropriate are crop-tops, denim, thongs, shoes and/or boots.

If I have not trained in a while, how often should I train?

If you are new to fitness training or coming back after a long break, we feel that 3 x 30 minute classes per week are a great starting point.

Pushing yourself to do a 1 hour block of classes 5 – 7 times per week may result in you getting injured and/or sick and we don’t want that. We want you to achieve the results you are seeking but it must be done in a controlled manner and we want you to keep coming back.

Put in a decent effort in your 3 classes per and you WILL start to see results.

I have never boxed before. Will I be able to participate?

At Burn Boxing and Fitness, we are not a gym that does a little bit of boxing… We are a facility that focuses on boxing, but we also have a small weights area. Because of that all our trainers are skilled in the art of boxing and will be able to properly instruct and correct technique where required.

If you want a one-on-one session with one of our trainers to bring your skills up-to-speed then speak to our reception staff which can explain how you can book into a Boxing Technique Session or a Ring Session.

I have heard that boxing training is pretty intense and so I don't think I'm fit enough. Should I get fit before I start?

At Burn Boxing and Fitness, we offer beginner classes right through to advanced classes suitable for all fitness levels, ages, gender and skill level. Our classes are specifically designed to progress you from beginner through to advanced in no time.

Rest assured that only after a couple of weeks you will be well on your way to improving your fitness…

I used to be fit when I was younger but after having my children I have put on some weight and I do not think I would feel comfortable training amongst super fit members? Should I lose some weight before I join so I fit in?

Definitely not. That’s what we’re here for. You’ll be surprised, the super-fit members only make up a small minority of our membership base where the rest come in all shapes, sizes, and ages.

The thing about boxing training is that it is you and the bag – you have 3 minutes to per round to work at your highest intensity so you don’t have time to even look at everyone else. The great thing about Burn is that all our members are here with a common goal so you will definitely not feel out of place.

I have always wanted to get back into training after having kids but I have not been able to find a facility where I can bring my kids along? Can I bring along my kids to your classes??

Absolutely!! Between 9am-11am Monday to Friday you can come to our facility and train whilst your kids are with you. Every morning between 9:30-10:30am we run either 2 half hour or one 1-hour class.

We have toys the kids can play with and in most cases, the kids play in the ring with the other kids. If you’re not sure how your kids will go then definitely take up our 10-day trial offer for $19. You will not be disappointed.

Does Burn Boxing and FItness have memberships only or can I train casually as well?

Yes, you can train casually at our facility. We have either a one off session for $15 or a 10 visit pass for $99 (with a 3 month expiry). There is no limit on the time you can spend at the gym during your visit. You can also participate in classes, use the weights and the cardio equipment.

Can I my mates and I spar in the ring?

No. The ring can only be used under the direct supervision of a qualified boxing coach. Also, sparring isn’t permitted unless you have signed a waiver and have the correct equipment such as mouth guard, head gear, and groin protection. If you are wanting to spar and train with our fighters you must be a full paying member (not casual).

What equipment can I use at Burn Boxing and Fitness?

At Burn Boxing and Fitness, we strive to offer a full access facility however because we are also a boxing gym the membership does have some limitations in regards to what you can and cannot do at our facility from a liability and insurance point-of-view. The use of the ring is definitely not allowed unless accompanied by a qualified boxing coach or one of Burn’s personal trainers. The reason for this is that our public liability insurance does not extend into the boxing ring therefore if you sustain an injury whilst in the ring with no supervision you will not be covered by Burn’s insurance.

What do I get for my membership?

At Burn, we believe that you get what you pay for. For example, at regular gyms, you pay a smaller entry fee or membership but for that, you normally receive no support or guidance in ensuring you are doing exercises right or using the equipment in the correct fashion.

Also if the facility has aerobics classes, you would normally have to pay extra for these. More importantly in most cases they don’t provide specific boxing classes – which most people are starting to realise is the quickest way to get physically fit and toned as opposed to walking on a treadmill or lifting weights. At Burn Boxing and Fitness, we offer a world class facility with fully qualified personal trainers that specialise in boxing, offering the highest level of customer service and support. Any time you train at Burn there is always a personal trainer on site ready to assist you in any way possible. Best of all, all we do is boxing focused classes and training drills. On top of that, we haveweights and cardio equipment for you to use. Best of all there is no limit on the number of classes you can do every week. We have up to 75 classes to chose from and our timetable changes every 2 months so there is always something new to re-stimulate your training. And if classes necessarily aren’t your thing then you can just come in and use the equipment if it isn’t occupied by a class. If you have any further questions please feel free to call us on 8339 7979 or come and see us at reception 7 days a week!

Contact

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330 566 788 77

dance@the7.dream-demo.com

Everyday 7:00 - 22:30

8500 Beverly Boulevard Los Angeles, CA 90048