As a member, you are welcome to attend as many classes as your body can handle. Remember that 2 classes in a row can potentially burn up to 600-700 calories!!

At this stage, you don’t have to book in for any of our classes however this may change in the future. It is important that you are on time. All our classes commence with a 3 minute warm up. If you are late and don’t make it into the warm-up round then it is the trainer’s choice as to whether they will allow you to enter the class.

All you need to wear is comfortable gym appropriate clothing and shoes.

What we do not deem appropriate are crop-tops, denim, thongs, shoes and/or boots.

If you are new to fitness training or coming back after a long break, we feel that 3 x 30 minute classes per week are a great starting point.

Pushing yourself to do a 1 hour block of classes 5 – 7 times per week may result in you getting injured and/or sick and we don’t want that. We want you to achieve the results you are seeking but it must be done in a controlled manner and we want you to keep coming back.

Put in a decent effort in your 3 classes per and you WILL start to see results.

At Burn Boxing and Fitness, we are not a gym that does a little bit of boxing… We are a facility that focuses on boxing, but we also have a small weights area. Because of that all our trainers are skilled in the art of boxing and will be able to properly instruct and correct technique where required.

If you want a one-on-one session with one of our trainers to bring your skills up-to-speed then speak to our reception staff which can explain how you can book into a Boxing Technique Session or a Ring Session.

At Burn Boxing and Fitness, we offer beginner classes right through to advanced classes suitable for all fitness levels, ages, gender and skill level. Our classes are specifically designed to progress you from beginner through to advanced in no time.

Rest assured that only after a couple of weeks you will be well on your way to improving your fitness…

Definitely not. That’s what we’re here for. You’ll be surprised, the super-fit members only make up a small minority of our membership base where the rest come in all shapes, sizes, and ages.

The thing about boxing training is that it is you and the bag – you have 3 minutes to per round to work at your highest intensity so you don’t have time to even look at everyone else. The great thing about Burn is that all our members are here with a common goal so you will definitely not feel out of place.

Absolutely!! Between 9am-11am Monday to Friday you can come to our facility and train whilst your kids are with you. Every morning between 9:30-10:30am we run either 2 half hour or one 1-hour class.

We have toys the kids can play with and in most cases, the kids play in the ring with the other kids. If you’re not sure how your kids will go then definitely take up our 10-day trial offer for $19. You will not be disappointed.

Yes, you can train casually at our facility. We have either a one off session for $15 or a 10 visit pass for $99 (with a 3 month expiry). There is no limit on the time you can spend at the gym during your visit. You can also participate in classes, use the weights and the cardio equipment.

No. The ring can only be used under the direct supervision of a qualified boxing coach. Also, sparring isn’t permitted unless you have signed a waiver and have the correct equipment such as mouth guard, head gear, and groin protection. If you are wanting to spar and train with our fighters you must be a full paying member (not casual).

At Burn, we believe that you get what you pay for. For example, at regular gyms, you pay a smaller entry fee or membership but for that, you normally receive no support or guidance in ensuring you are doing exercises right or using the equipment in the correct fashion.

Also if the facility has aerobics classes, you would normally have to pay extra for these. More importantly in most cases they don’t provide specific boxing classes – which most people are starting to realise is the quickest way to get physically fit and toned as opposed to walking on a treadmill or lifting weights. At Burn Boxing and Fitness, we offer a world class facility with fully qualified personal trainers that specialise in boxing, offering the highest level of customer service and support. Any time you train at Burn there is always a personal trainer on site ready to assist you in any way possible. Best of all, all we do is boxing focused classes and training drills. On top of that, we haveweights and cardio equipment for you to use. Best of all there is no limit on the number of classes you can do every week. We have up to 75 classes to chose from and our timetable changes every 2 months so there is always something new to re-stimulate your training. And if classes necessarily aren’t your thing then you can just come in and use the equipment if it isn’t occupied by a class. If you have any further questions please feel free to call us on 8339 7979 or come and see us at reception 7 days a week!