Fifty Shades of Sugar

Why Fifty Shades of Sugar? Because of the many different lights in which sugar is portrayed in both science and the media. Because of sugar’s shady reputation in relation to our health and obesity crisis. And because of the fifty plus different names for sugar sprinkled liberally throughout our food supply. How many of them…

Emotional Eating

Hollywood movies often depict ‘binge eating’ as a woman sitting in front of a television watching a love story with a huge spoon and a bucket of ice cream, sobbing after breaking up with her boyfriend. However the reality is far less dramatic and far more common than you might think. Do you eat when…

Does when you eat really matter?

It’s time to set the record straight: There is no “best time” to eat. In this article, I’m going to bust some myths about nutrient timing. Including the idea that there is a single special eating schedule that everyone should follow. Myth #1: Breakfast is the most important meal of the dayLet’s start with one…